The Road to A Healthier You - The Gut Mindest Connection

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Date and Time

Thursday Apr 18, 2024
5:30 PM - 6:45 PM MDT

April 18
5:30pm - 6:45pm

Location

Mount Vernon Canyon Club

The Road to A Healthier You - The Gut...

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Description

The Road to A Healthier You - The Gut Mindest Connection

Shannon Ruth - Integrative Nutrition Health Coach

Did you know that six out of ten Americans live with one or more chronic conditions? Is this you?

Are you tired of feeling exhausted and relying on coffee to start your day?

Fed up with discomfort, headaches, or abdominal pain?

It's time to escape the cycle of temporary fixes of chronic disease and uncover lasting solutions for your health challenges.

Join us as we uncover three key steps to reversing chronic diseases!

Explore the transformative power of simple dietary changes in combating these

health issues.

We'll examine our thoughts' crucial role in shaping gut health and how addressing limiting beliefs can unlock your full wellness potential.

You’ll learn a simple, practical tool to empower you to relieve stress any time of the day! Are you someone who does well with your morning meditation but doesn’t know how to handle stress the other 8 hours? Learn how to handle stress any time of the day!

By attending this informative talk, you'll gain practical insights and simple steps to enhance your health. Start your journey towards a healthier, symptom-free life today.

Join me for this complimentary talk on Thursday, April 18th, from 5:30 to 6:45 at the Mount Vernon Country Club. Light appetizers and healthy beverages will be provided.