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FREE Guide : Three ways to keep your home & family SAFE
Find out how to help your business thrive by requesting my free report “How to Win Big in Today’s Economy” by emailing me at firstname.lastname@example.org or calling 720-683-0010.
The GYROTONIC® Expansion System is a movement practice which encourages strength, length and rotation in a gentle, low-impact, challenging but fun way. Moving our spines in novel, mindful ways can help ease tension, stiffness and discomfort in the neck, shoulders, hips, arms and legs. The dynamics of 3-dimensional movements takes joints through natural ranges of motion and allows the body to articulate in multiple planes. This can mean aging gracefully, turning our head to drive and reaching, bending well.
This 6-week workshop will help you develop better sleep, food, mood, and exercise habits to help you look and feel your best. Whatever your goal - weight loss, stress management, starting an exercise program, lifestyle change - this program can help you develop and maintain healthier habits for a stronger and more confident you!
Category: Health & Wellness
Our Affinity suite will be available February 1st until mid - May. It features a queen master bedroom, two twin murphy beds, living room and full kitchen. Suite comes completely furnished for $1500 per month including all utilities and cable TV.
Category: Bed & Breakfasts