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The GYROTONIC® Expansion System is a movement practice which encourages strength, length and rotation in a gentle, low-impact, challenging but fun way. Moving our spines in novel, mindful ways can help ease tension, stiffness and discomfort in the neck, shoulders, hips, arms and legs. The dynamics of 3-dimensional movements takes joints through natural ranges of motion and allows the body to articulate in multiple planes. This can mean aging gracefully, turning our head to drive and reaching, bending well.
Category: Fitness
Your home is a huge investment. Don't risk it... Get up to speed by requesting my free guide, “What You Need to Know Before Buying Homeowners Insurance.” Call Kristin or Michele at 720.683.0010 or and we will send it right out.
Category: Insurance
Get 50% off outdoor adventures when you book a group of 6 or more for a weekday at Lawson Adventure Park! Activities include zipline, via ferrata, zorb, rafting, ropes course, and more! Get 25% off when you book a group of 6 or more for a weekend trip! Call 855-372-7238 to book or email This special offer is available now to November 3rd, 2019!
Category: Outdoor Recreation
HOLD YOURSELF ACCOUNTABLE! High Road coaching is a boutique coaching service that is tailored to each individual client. Create and implement a sustainable plan to help your improve your health, fitness and happiness.
Category: Fitness