Stress Management Workshop
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Date and Time
Wednesday Jun 17, 2015
5:30 PM - 7:30 PM MDT
Wednesday, June 17th. 5:30pm-7:30pm
Location
Evergreen Library
Fees/Admission
$49
Contact Information
Jennifer Miller, 720-432-3750
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Stress Management Workshop
Description
How is stress impacting your life and wellbeing?
Stress is the most powerful influencer on a person's wellbeing. Stress affects our body (headaches, muscle tension and pain, sleep problems), mood (anxiety, restlessness, lack of motivation or focus, irritability, sadness) and behavior (overeating or undereating, angry outbursts, social withdrawl, alcohol or drug abuse). If you are experiencing the effects of stress, this workshop will help you to take control and improve your engagement, productivity and overall wellbeing!
During this workshop we will:
- Discuss what stress is and how it affects you.
- Learn interventions, strategegies and techniques to control your reaction to stress.
- Identify your triggers for stress.
- Understand the 6 CORE stress influencers.
- Learn about the power of language and how it can reduce stress.
Call, email or go to www.peakwellbeingsolutions.com to register.
Jennifer Miller
Peak Wellbeing Solutions, LLC
jennifer@peakwellbeingsolutions.com
720-432-3750
