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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20150617T233000Z
DTEND:20150618T013000Z
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SUMMARY:Stress Management Workshop
DESCRIPTION:How is stress impacting your life and wellbeing?\nStress is the most powerful influencer on a person's wellbeing. Stress affects our body (headaches\, muscle tension and pain\, sleep problems)\, mood (anxiety\, restlessness\, lack of motivation or focus\, irritability\, sadness) and behavior (overeating or undereating\, angry outbursts\, social withdrawl\, alcohol or drug abuse).  \n\n\n\nIf you are experiencing the effects of stress\, this workshop will help you to take control and improve your engagement\, productivity and overall wellbeing!\n\n\n\nDuring this workshop we will:\n\n- Discuss what stress is and how it affects you.\n\n- Learn interventions\, strategegies and techniques to control your reaction to stress.\n\n- Identify your triggers for stress.\n\n- Understand the 6 CORE stress influencers.\n\n- Learn about the power of language and how it can reduce stress.\n\n\n\nCall\, email or go to www.peakwellbeingsolutions.com to register.\n\nJennifer Miller\n\nPeak Wellbeing Solutions\, LLC\n\njennifer@peakwellbeingsolutions.com\n\n720-432-3750
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align:center">How is stress impacting your life and wellbeing?</div>\nStress is the most powerful influencer on a person&#39\;s wellbeing.&nbsp\;Stress affects our <strong>body</strong> (headaches\, muscle tension and pain\, sleep problems)\, <strong>mood</strong> (anxiety\, restlessness\, lack of motivation or focus\, irritability\, sadness) and <strong>behavior </strong>(overeating or undereating\, angry outbursts\, social withdrawl\, alcohol or drug abuse). &nbsp\;<br />\n<br />\nIf you are experiencing the effects of stress\, this workshop will help you to take control and improve your engagement\, productivity and overall wellbeing!<br />\n<br />\nDuring this workshop we will:<br />\n- Discuss what stress is and how it affects you.<br />\n- Learn interventions\, strategegies and techniques to control your reaction to stress.<br />\n- Identify your triggers for stress.<br />\n- Understand the 6 CORE stress influencers.<br />\n- Learn about the power of language and how it can reduce stress.<br />\n<br />\nCall\, email or go to www.peakwellbeingsolutions.com to register.<br />\nJennifer Miller<br />\nPeak Wellbeing Solutions\, LLC<br />\njennifer@peakwellbeingsolutions.com<br />\n720-432-3750
LOCATION:Evergreen Library
UID:e.298.46781
SEQUENCE:3
DTSTAMP:20260407T032145Z
URL:https://members.evergreenchamber.org/events/details/stress-management-workshop-06-17-2015-46781
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