Intro to Yin Yoga Workshop
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Date and Time
Saturday Mar 2, 2024
3:00 PM - 5:00 PM MST
Sat. Mar 2nd. 3-5pm.
Location
Gather Yoga in Evergreen. 30922 Hilltop Dr. Suite 100.
Fees/Admission
$40 in advance, $55 Day of
Contact Information
Please visit the web page for all details, registration and contact info: https://lauriglenn.com/yin-yoga-workshop/
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Description
Curious about Yin Yoga or already love it? Please join Lauri Glenn, owner of Widespread WellBeing & Certified Yin Yoga Instructor, for a 2-Hour workshop where we will dive into the science behind and the philosophy of Yin Yoga. We will briefly cover yin/yang philosophy, define yin and yang tissues within the body, clarify why Yin Yoga is not the same as Restorative or Slow Flow Yoga, touch on the science supporting a Yin practice, explore personal obstacles to practicing Yin, and finally conclude with a relaxing and rejuvenating, Mindfulness-based Yin Yoga Practice.
