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The GYROTONIC® Expansion System is a movement practice which encourages strength, length and rotation in a gentle, low-impact, challenging but fun way. Moving our spines in novel, mindful ways can help ease tension, stiffness and discomfort in the neck, shoulders, hips, arms and legs. The dynamics of 3-dimensional movements takes joints through natural ranges of motion and allows the body to articulate in multiple planes. This can mean aging gracefully, turning our head to drive and reaching, bending well.