Yoga Workshop- De-stressing
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Date and Time
Wednesday Aug 1, 2012
6:00 PM - 6:00 PM MDT
Wednesday, August 1 from 6-8pm
Fees/Admission
$35 per person
$60 per couple
$5 mat rental
Contact Information
Stephanie Marcus
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Description
Sign up at http://www.echomt.com/groups/yoga
Learning to manage stress is an important skill for everyone. Holistic de-stressing skills are assets to empower you, in dealing with the daily challenges and opportunities that life gifts to you in each moment. In this workshop, we will focus on a variety of de-stressing tools to help bring a hightened level of balance and peacefulness into your daily life.
Instructor Bio, Ken Santistevan:
In the beginning, Ken Santistevan wanted to try yoga for the physical “workout” aspect, period. He had practiced martial arts for 15 years and was simply looking for a new physical challenge—but once he stepped into Vital Yoga, his life and practice changed forever. Having experienced such a profound personal transformation, Ken believes it is his responsibility to share the practice of yoga with as many people as possible. He has completed the first Vital Vinyasa and Vital Roots Teacher Training programs and has since been enfolded into the Vital Yoga family. In his classes, Ken loves to weave his personal experiences into the dharma, particularly the ways in which his practice on the mat is connected to his practice off the mat.
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