Practicing self-love and exercising as we age!
Debbie Siebers of Livati and Body Dynamix! Debbie created Body Dynamix for the 50+ consumers, as well as for people who want to ease back into fitness, have certain limitations, or truly for anyone who would rather have a kinder and more gentle approach to exercise. At the presentation, she will cover: * How she overcame compulsive overeating * The story of her success * The importance of strength training and improving balance as we get older * Low impact routines and Debbie's program THIS PROMISES TO BE A VERY INFORMATIVE TALK BOTH IN MOTIVATION AND INFORMATION! Reserve your spot here: https://lightlounge.life/lounge-talks/