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Burnout has become a buzzword over the last several months and can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds are that you are or someone you love is experiencing burnout to some extent. However, there are ways that you can manage and prevent burnout.
During this presentation, a Jefferson Center clinician will discuss what burnout is, how to manage it, and practical tools and tips to prevent it.