Memorial Day Community Workout
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Date and Time
Monday May 29, 2017
10:00 AM - 2:00 PM MDT
Monday. May 29, 2017 10:00 am - 2:00 pm
Location
CrossFit Evergreen 30706 Bryant Drive Unit 209 Evergreen, CO 80439
Fees/Admission
No fee - donations accepted for Barbells for Boobs.
Website
Contact Information
Barb Streett
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Description
Join us Memorial Day, Monday, May 29, 2017 from 10am-2pm to honor a fallen warrior. Each Memorial Day, Crossfit boxes across the country perform this workout named “Murph”. There is no fee to attend. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.
