Finding Strength...when things go wrong
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Mini Retreat in Evergreen Saturday, November 16th, 9:30am-1:30pm, with Kadam Lucy James Do you ever want more strength to face life’s difficulties? With meditation practice, we can connect with our deep potential for inner resilience and unshakeable peace, no matter what’s happening around us. During this mini retreat — suitable for beginners and more experienced meditators alike — Kadam Lucy will guide us into building a strong inner foundation for happiness and confidence. In talks and meditations, we’ll learn proven Buddhist techniques that empower us to rise above negative habits of thinking and grow our mental strength. Everyone welcome! Enjoy 3 practical instruction and guided meditation sessions with Kadam Lucy James, who is an expert instructor, having practiced and taught Buddhism and meditation for over 37 years. She is the resident teacher of the Kadampa Meditation Center in Denver, and is also invited to teach groups all over the United States and England. Included: Kids’ Meditation & Crafts A concurrent class for those 5-9 years old. Children under 5 may attend with an adult. Free of charge. Schedule Coffee & Registration: 9:30 – 9:45am Session 1: 9:45 – 10:45am Break: 10:45am – 11:00am Session 2: 11:00am – 12:00pm Break: 12:00pm – 12:30pm Session 3: 12:30pm – 1:30pm