Dru Yoga with Teri
Doing business locally helps stimulate the economy all the while fostering a stronger small business climate. Our business directory has over 575 members and is accessible by category or name search to assist you with all your needs.
Date and Time
Wednesday Jun 12, 2024
5:30 PM - 6:30 PM MDT
Wednesday, June 12th, 2024, at 5:30 pm to 6:30 pm.
Location
In-person at Taspen’s Dragonfly Studio or online. https://us06web.zoom.us/j/3038388181?pwd=QVFOYkdYQ2pJQlJST1FJSHRtSXFLZz09
Meeting ID: 303 838 8181 Passcode: 993660
Fees/Admission
Free or donations based
Description
Dru Yoga was established in Snowdonia Wales 40 years ago. It’s roots come from the ancient teachings and philosophies of Hatha yoga combined with the energy flow technique of Tai Chi. Joints are to be soft, which allows energy to free flow into and out of the body. Dru has a focus upon maintaining a healthy spine, through activational movements in the beginning of class and throughout a Dru session. A typical Dru Yoga class includes Energy Block Release Sequences, classical Asanas (yoga postures) Pranayama (breath work), Mudras (gestures), positive affirmations, and also empowering visualizations. Dru classes are tailored to the student and their individual level which makes it great for everyone!
In-person at Taspen’s Dragonfly Studio or online.
https://us06web.zoom.us/j/3038388181?pwd=QVFOYkdYQ2pJQlJST1FJSHRtSXFLZz09
Meeting ID: 303 838 8181 Passcode: 993660
