Breathwork Retreat

Description

Carrie is a Licensed Clinical Social Worker trained in Be Free Breathwork and EMDR. She is a therapist, Mom and community member in Evergreen. She integrates Internal Family Systems work, Somatic Experiencing and intuitive abilities to support you with hands on and hands off energy work and intuitive coaching during your breathwork experience. Carrie loves sharing the medicine that is BeFree Breathwork because it can result in dramatic shifts in one's sense of self love and inner knowing and self acceptance. Be Free Breathwork is trauma-informed, gentle and supportive. Breathwork is a practice near and dear to Carrie's heart. It is an honor to share Be Free Breathwork with the Gather Yoga community.
Be Free Breathwork at Gather Yoga 2/9/25 12-3PM! Is it time for a reset? Join us for a gathering of community and deep inner exploration to clear resistance, spark creativity, and stay centered. Be Free Breathwork offers a chance to know all of your parts, their wisdom and release stored stress and trauma, allowing you to witness and heal parts of yourself that haven’t been nurtured. This practice helps break old patterns by exploring your body, emotions, and triggers in a safe, supported space. We'll use music, breathwork and blindfolds to shift from the ego mind to a deeper, soul-led consciousness. Our three-hour session includes an opening circle, guided meditation, invitation to meet all parts of self, a 1-hour breathwork experience, journaling/art integration, and a closing circle. Please bring a yoga mat, sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack. Be Free Breathwork is limited to 8 participants to ensure all individuals receive the support they need.