Pen, Stretch, Breath
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Date and Time
Sunday Jan 19, 2025
4:00 PM - 5:30 PM MST
January 19, 2025
4-5:30pm
Location
Gather Yoga and Wellness
30922 Hilltop Dr.
Suite 100
Evergreen, CO 80439
Fees/Admission
$30
Website
Contact Information
3133385763
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Description
~ A mini journaling workshop ~
You need not be a writer to benefit from this workshop; the simple act of putting pen to paper is illuminating. Journaling is a genuine way to document life, settle the heart, self-reflect, and enhance
a positive mindset.
A peaceful hour of guided journaling,
light stretching, breath work, and kinship. No sharing required.
Benefits to journaling: stress reduction, mental stability, peace in the heart, and overall well-being.
