Health and Wellness: An introduction to health and wellness
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Date and Time
Wednesday Jan 16, 2019
6:00 PM - 7:15 PM MST
Location
Evergreen Library
Description
Karen Musser, director of the The Evergreen Institute of Health and Wellness, has a passion to make wellness accessible to all. With multiple degrees, including a culinary one, Karen shares her knowledge and expertise during this eight-week series. Week 1: An introduction to health and wellness The next eight weeks can transform your health. Take a quiz and grade your health-self, then see what research says about the healthy individual. Make an action plan for the week and prepare a breakfast to take home for the next to start your healthy week!