Half-Day Ashtanga Vinyasa Yoga, Pranayama, and Meditation Retreat with Becky Myers
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Date and Time
Saturday Oct 17, 2015
9:00 AM - 12:00 PM MDT
Saturdays 9/19/2015 and 10/17/2015 from 9am -12pm
Location
Taspen's Organics & Holistic Wellness Center; 12424 Big Timber Drive, Conifer, CO 80433
Fees/Admission
$35 per workshop
Website
Contact Information
(303) 816-0429
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Description
A luxurious exploration of the full Ashtanga Primary Series, diving deep into the rich variety of postures that rarely fit into a shorter class. The Ashtanga sequence is physically vigorous, yet can be modified to support students at all different levels of practice. Experience the profound balancing effects of practicing the full sequence, where breath informs and links postures in an exquisite flow.
Following about two hours of movement, deepen your focus through learning and practicing pranayama breathing techniques. Then take your focus with you into meditation, sinking into grounding, relaxation, and clearer vision.
When: Saturdays, September 19th & October 17th from 9am-12pm
Investment: $35
Register: Online -OR- Via Phone (303) 816-0429 or Email info@taspens.com