Free Yoga at Evergreen Library!
Doing business locally helps stimulate the economy all the while fostering a stronger small business climate. Our business directory has over 575 members and is accessible by category or name search to assist you with all your needs.
Date and Time
Monday May 23, 2016
6:00 PM - 7:00 PM MDT
Mondays, April 4th - June 27th 6 - 7 PM
No class on Memorial Day, Monday, May 30th.
Location
Evergreen Library 5000 Co Rd 73, Evergreen
Fees/Admission
FREE
Website
http://www.eventkeeper.com/mars/xpages/j/jcpl/EK.cfm?zeeOrg=JCPL&curKey1=Evergreen%20Library
Contact Information
Jenna Daugherty, Evergreen Library Patron Experience Supervisor: jenna.daugherty@jeffcolibrarty.org or 303.403.5167
or Jackie Litwin, Community Yoga Liaison
jackie@up4yoga.com
Send Email
Description
If you've ever wondered if there is something to this yoga thing beyond the benefits of an aerobic exercise class, now is your chance to find out. FREE! Experience the transformational benefits of traditional yoga with a highly skilled and experienced guide. Scientists tell us that deep, slow breathing techniques benefit...well, pretty much everything: reducing stress, lowering blood pressure, improving digestive function, increasing oxygenation, and improving cognitive function. Scientific research also reveals that muscle contraction improves insulin sensitivity, inhibits inflammatory responses, and stimulates beneficial gene expression. Wait a minute...slow, deep breathing? Muscle contraction and resistance movements? That?s exactly what you'll find in this experience of Yoga at the Library! Open to adults of all levels of physical ability, from coffee-cup lifters to Triple Bypass participants. No prior yoga experience necessary. Wear comfortable clothes. Loaner mats available.