Event at Why Weight, LLC

Description

Join Dr. Debra Salter of Why Weight Management http://www.whyweightcolorado.com/who-we-are, Lisa Fudge Smith, DipIOM, Lac, MSOM of Evergreen Acupuncture http://www.acupunctureevergreen.com/evergreen_contactus.htm and Christine Carr, MSPT, COMT, PYT founder of Synergy Physical Therapy and Yoga, Inc. as they provide youwith the tools and strategies to recognize stressors and address them before they impact your physiology. Chronic stress can impact our lives on various levels leading to a myriad of health concerns such as anxiety, depression, fatigue and disease. 

Debra Salter, M.D. will discuss changes that occur in our bodies when we are under stress, why this increases our risk of sudden cardiac death, and why fitness and health are clearly not the same thing. She will discuss 10 serious health risks of being a "Hot Reactor," and how and why we should measure our response to stress. Armed with this knowledge, Dr. Salter's audience will then learn empowering techniques to turn harmful stress into strength.

Lisa will discuss how to identify the three S’s in the word stress and how to take control of your life. She will offer some ideas on how to identify stressors and what you can do about how stress impacts you. She will leave you will some take home exercises that can easily be incorporated in your daily routine that have proven to restore and promote balance. You will leave with an understanding of how easing stress can allow your life force energy (qi) to flow freely.

Christine will discuss how stress impacts all layers of our body or Koshas according to yoga philosophy. She will help you to understand how lack of unity of mind and body occur when we see ourselves only as a physical body creating dissociation, dysfunction and dis-ease. Patterns of balance and imbalance in health are unique for everyone. Imbalance can manifest in a particular system of the physical body – usually at a point of weakness. She will guide you through breathing techniques, gentle stretching and meditation to help relax and restore your nervous system.

Don’t miss this opportunity to learn from three different professionals. Call or email to register. Space is limited. Cost $35.

whyweightcolorado@gmail.com
christine@synergyptyoga.com
(866) 633-3858
(303) 954-9889