Yoga Workshop- Meditation

Description

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Level I: Introduction to Meditation

As an introduction to the practical aspects of a mantra based meditation, this session de-mystifies this ancient practice and makes it accessible to everyone! James Gardner, a certified Primordial Sound Meditation Instructor, (Certified at the Chopra Center for Well Being), has condensed and clarified the essence of the Primordial Sound Meditation Workshop, as developed by Deepak Chopra. By understanding why and how meditation works, the ego and old rules about what we can and can't do are softened and moved aside so the magic of silence and meditation can work their wonders! Once the gap between our thoughts is opened up, our creativity, peace and true nature of infinite possibility can flow through our experience. The practice of meditation can be as easy as it is beneficial... and that's saying a lot!

Instructor Bio, James Gardner:
James has been practicing meditation for 14 years and has studied with Deepak Chopra for the past 10 years. He is a certified instructor of Primordial Sound Meditation through the Chopra Center for Well Being in La Costa California. James teaches a weekend Primordial Sound Meditation Class 4 times per year at the Vital Yoga studios.

“The more I practice and teach meditation, the more thankful I become for this powerful, simple and ancient practice. I am continually amazed by the graceful way it moves energy in such a perfect and loving way…”