Yin & Sound Bath with Alexandra

Description

Slow down, soften, and restore in this deeply nourishing Yin and Sound Healing experience. This workshop blends long-held, floor-based yin postures with the therapeutic resonance of sound healing instruments such as crystal bowls, chimes, and/or gongs. As the body settles into stillness, sound vibrations help calm the nervous system, release stored tension, and invite a meditative state of deep relaxation.
This workshop is ideal for all levels and anyone seeking stress relief, energetic balance, and a chance to reconnect inward. Expect gentle movement, intentional stillness, and a profound sense of grounding and renewal.