Take Care of Yourself: Health and Fitness Solutions for the Holiday

Date and Time

Sunday Dec 4, 2016
3:00 PM - 4:00 PM MST

12/4/2016, 3-4pm

Location

Evergreen Library

Fees/Admission

free

Website

https://jeffcolibrary.org/events

Take Care of Yourself: Health and Fit...

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Description

Are you stuck in a rut and not sure how to get healthy, happy and fit? Give yourself the gift of health this holiday season. Learn how to add healthy years to your life without breaking your bank account. Side effects may include more energy, less stress and reduced belly fat! Presented by Well & Company’s “Coach” Stacy Fowler, a Certified Personal Trainer and fitness expert and Lauren Miller, a bestselling author and stress expert.