Intermediate Poses & Arm Balance Workshop with Alexandra

Description

Ready to level up your practice? This intermediate workshop is designed for students looking to refine technique, build strength, and explore more challenging postures. We’ll break down key arm balances and intermediate poses, focusing on alignment, engagement, and safe transitions. You’ll learn how to approach these postures with confidence, understand common challenges, and practice intelligent progressions that support growth—both physically and mentally. This workshop is ideal for students with a consistent yoga practice who are curious about expanding their edge while staying connected to breath and awareness.