Half-Day Ashtanga Vinyasa Yoga, Pranayama, and Meditation Retreat with Becky Myers
Date and Time
Monday Sep 21, 2015
9:00 AM - 12:00 PM MDT
Saturday November 21st, 2015 from 9am -12pm
Location
Taspen's Organics & Holistic Wellness Center; 12424 Big Timber Drive, Conifer, CO 80433
Fees/Admission
$35 per workshop
Website
Contact Information
(303) 816-0429
Send Email
Description
A luxurious exploration of the full Ashtanga Primary Series, diving deep into the rich variety of postures that rarely fit into a shorter class. The Ashtanga sequence is physically vigorous, yet can be modified to support students at all different levels of practice. Experience the profound balancing effects of practicing the full sequence, where breath informs and links postures in an exquisite flow.
Following about two hours of movement, deepen your focus through learning and practicing pranayama breathing techniques. Then take your focus with you into meditation, sinking into grounding, relaxation, and clearer vision.
When: Saturday November 21st 2015 from 9am-12pm
Investment: $35
Register: Online -OR- Via Phone (303) 816-0429 or Email info@taspens.com
Printed courtesy of www.evergreenchamber.org – Contact the Evergreen Area Chamber of Commerce for more information.
1524 Belford Ct., Evergreen, CO 80439 – (303) 674-3412 – noreply@evergreenchamber.org