BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20160530T160000Z DTEND:20160530T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Memorial Day Murph Hero Workout at Crossfit Evergreen DESCRIPTION:Join us Memorial Day\, Monday\, May 30\, 2016 from 10am-2pm to honor a fallen warrior. Each Memorial Day\, Crossfit boxes across the country perform this workout named ?Murph?. There is no fee to attend. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups\, push-ups\, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor\, wear it. X-ALT-DESC;FMTTYPE=text/html:Join us Memorial Day\, Monday\, May 30\, 2016 from 10am-2pm to honor a fallen warrior. Each Memorial Day\, Crossfit boxes across the country perform this workout named ?Murph?. There is no fee to attend. "\;Murph"\; For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy\, 29\, of Patchogue\, N.Y.\, who was killed in Afghanistan June 28th\, 2005. This workout was one of Mike'\;s favorites and he'\;d named it "\;Body Armor"\;. From here on it will be referred to as "\;Murph"\; in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups\, push-ups\, and squats as needed. Start and finish with a mile run. If you'\;ve got a twenty-pound vest or body armor\, wear it. LOCATION:Crossfit Evergreen\, 30706 Bryant Drive unit 209\, Evergreen\, CO 80439 UID:e.298.59999 SEQUENCE:3 DTSTAMP:20260406T100645Z URL:https://members.evergreenchamber.org/events/details/memorial-day-murph-hero-workout-at-crossfit-evergreen-05-30-2016-59999 END:VEVENT END:VCALENDAR